A 4-week experience designed to help you feel like yourself again.

Motherhood changes everything.

Your body. Your routine. Your identity.

And while it’s beautiful, it can also feel like somewhere along the way… you got lost in it all.

Strong Again was created for that exact moment.

Not to “bounce back”

Not to rush your journey

But to gently rebuild your strength, your confidence, and your connection to yourself

Strong Again is a carefully designed 4-week experience combining movement, rest and connection so you feel supported every step of the way.

Led by Vanessa Charlotte Studios and wellness practitioner Latessa, you’ll be guided in a space created for women, by women.

Babies are always welcome. Because real life doesn’t always come with childcare.

• 8 group postnatal fitness classes

• 4 personalised 1:1 training sessions

• 4 Support Circle group sessions

• 1 relaxation massage (60 minutes or two 30-minute sessions)

• Optional silhouette transformation portrait (before and after)

Every element is designed to support your body, your mind and your confidence.

For those who choose it, this is where your journey becomes something you can see.

A simple, elegant silhouette portrait capturing your shape, your strength and your progress.

Taken at the beginning and end of your journey.

Not about perfection.

About recognising how far you’ve come.

• Small, supportive group (maximum 8 mums)

• Safe, welcoming studio environment

• No pressure, no judgement

• Designed to work around motherhood — not against it

~~£380~~ £180 for the full 4-week experience

Limited to just 8 spaces to keep the experience personal and supportive.

If you’re ready to feel stronger, more confident, and more like yourself again…

• £50 non-refundable deposit to secure your place

• Remaining balance due 72 hours before the programme begins

• Spaces are only confirmed once full payment is received

The Next 6 week Course Starts

21st July